The Health We Don’t Notice Until It’s Gone: Living With Constant Stress
I just thought I was busy. Productive. Responsible. The kind of person who “handles things.” My days were full, my phone was always nearby, and there was always something slightly urgent waiting for me. That felt normal.
Why Feeling “Normal” Is Becoming the Health Goal People Actually Want
For a long time, health was treated like a constant upgrade. There was always something to improve, something to optimize, something to fix.